Weigh In record (no journal entry) for 28 March 2022
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121.6 kg
Lost so far: 8.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 37.94g | Prot: 43.35g | Carbs: 33.57g.
Breakfast: რძე (სოფლის ნობათის 1.5%), სოფლის ნობათი ხაჭო, Evolution Food Кукурузный Крахмал, Olive Oil , Egg. Lunch: Skinless Chicken Breast, Mixbar Арахис Жареный Солёный. more...
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Losing 7.7 kg a Week
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tiko1811's Weight History
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