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Fell off the wagon. Again. Time to get back on. 😔
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88 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 82.20g | Prot: 92.74g | Carbs: 99.83g.
Breakfast: Coffee, Poached egg, sautéed spinach/onion on brown toast. Second Breakfast: KFC Pops (Small). Lunch: Woolworths Reduced Oil Tangy Mayonnaise , Lettuce, Woolworths Sliced Beechwood Smoked Ham, Woolworths Brown Seeded Roll. Tea: Woolworths Moist Sliced Biltong, Woolworths Roasted & Salted Cashews. Dinner: Mascarpone chicken with basil-and-tomato sauce. more...
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Gaining 1.2 kg a Week
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