Weigh In record (no journal entry) for 28 March 2022
|
53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 58.43g | Prot: 35.61g | Carbs: 94.48g.
Breakfast: Gut & Günstig Kalbsleberwurst, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Gut & Günstig Delikatess Mini Frikadellen (23g), Friweika Kartoffelsalat mit Gurke. Dinner: Gurke (Geschält), Meandros Joghurt nach Griechischer Art, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Kaufland Milchbrötchen. more...
|
|
1805 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 48 minutes, Resting - 6 hours and 22 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|