Weigh In record (no journal entry) for 28 March 2022
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 39.44g | Prot: 66.42g | Carbs: 212.30g.
Breakfast: Milch 1% Fett, Honig. Lunch: Erdbeeren, Knusperone Zarte Haferflocken, Milch 1% Fett, Rosinen, Gutes Land Naturjoghurt 1,5%, ESN Designer Whey Protein - Pina Colada. Dinner: Kartoffelchips, Dattel, Gurke (Geschält), Weißer Reis, Brokkoli, McEnnedy American Style Chicken Strips. Snacks/Other: Hostess Twinkies, Dr. Oetker Schokoladenkuchen . more...
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steady weight
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Dana Eff's Weight History
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