Weigh In record (no journal entry) for 28 March 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3884 kcal
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Fat: 109.66g | Prot: 190.97g | Carbs: 493.34g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Wünsche Bergbauernbrot, Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Meienburg Popcorn Mais, Rapunzel Kokosöl Nativ, Edeka Mangostreifen, Kichererbsen, Dinkelvollkorn Hörnchen, Gelbe Linsen, Gemüsemais, Kidney Bohnen, Champignons, Passierte Tomaten, Blumenkohl, Take It Veggie Bio Tofu Geräuchert, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Karotten, Kaufland Bio Tofu Geräuchert, Kichererbsen, Dinkelvollkorn Hörnchen, Gelbe Linsen, Gemüsemais, Kidney Bohnen, Champignons, Passierte Tomaten, Blumenkohl. more...
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Losing 5.6 kg a Week
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