Weigh In record (no journal entry) for 28 March 2022
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103.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 71.49g | Prot: 72.91g | Carbs: 187.26g.
Breakfast: Rosinen, Kölln Haferflocken, Landliebe Joghurt - Heidelbeeren. Lunch: Schokoladenpudding, Kartoffelpüree, Wurstgulasch. Dinner: Räucherlachs, Aldi Putensalami, Philadelphia Kräuter, Gutes Land Gouda , Bauernbrot. Snacks/Other: Schokoladenpudding, Eiweißkuchen, Möhren. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Lübecker's Weight History
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