Weigh In record (no journal entry) for 28 March 2022
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88.9 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.61g | Prot: 96.12g | Carbs: 45.38g.
Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Dinner: Kirschtomaten, WellMix Whey Protein Vanille, Gutes Land Handkäse, DM Bio Quinoa Tricolore, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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