bontehond88's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

81.9 kg Lost so far: 31.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

2212 kcal

Fat: 92.09g | Prot: 89.85g | Carbs: 239.46g. Breakfast: Kips' Groentespread Aubergine, Zonnatura Boekweitwafel Quinoa Lijnzaad, Orangefit Diet Blueberry. Lunch: Jumbo Luikse Wafel, Zoete aardappelcurry met zwarte bonen. Dinner: Explore Cuisine Black Bean Spaghetti, Eten Fé. Snacks/Other: So Vegan So Fine Hazelnootpasta Bio, Bananenbrood, Schepijs. more...

2399 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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bontehond88's Journal, 28 Mar 22

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