Weigh In record (no journal entry) for 28 March 2022
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61.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 30.46g | Prot: 53.62g | Carbs: 107.09g.
Lunch: Telur, Bimoli Minyak Goreng, Tomat Merah, Selada, Kobe Tepung Roti, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Teman Laut Bakso Ikan, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Ellenka Fiber Creme, Nescafe Classic. more...
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1646 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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capek gendut's Weight History
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