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ЯночкаЛи
Journal
28 Mar 22
ЯночкаЛи's Journal, 28 Mar 22
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ОГ 105, ОТ 87, ОНЖ 101, ОБ 114, ОР 36, ОН 69
88.7 kg
Lost so far:
6.3 kg
.
Still to go:
29.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
746 kcal
Fat: 40.90g | Prot: 54.70g | Carbs: 40.84g.
Breakfast:
Яблоко, Eat Fresh Шакшука, Гречка Отварная, Апельсин.
Lunch:
Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
O'Zera Горький Шоколад Arriba 77,7%, Кофе (из Молотых Зерен).
more...
978 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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ЯночкаЛи's Weight History
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