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Fat rate 18.5
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 29.87g | Prot: 157.18g | Carbs: 196.32g.
Breakfast: Madresole Albicocche Secche, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Riso Bianco, La Sassellese Amaretti Morbidi, Fagiolini Bolliti, Petto di Pollo. Dinner: Smart Tonno al Naturale , Valfrutta Borlotti Italiani Italiani. Snacks/Other: Equilibra Protein 35%, Esselunga Mela Ambrosia. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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