Weigh In record (no journal entry) for 28 March 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 63.14g | Prot: 193.15g | Carbs: 433.49g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Mio Mio Cola, ZEC+ Intraplus. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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