Weigh In record (no journal entry) for 26 March 2022
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115 kg
Lost so far: 11.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 29.23g | Prot: 77.59g | Carbs: 141.91g.
Breakfast: Kaffee mit Milch. Lunch: Migros Vollkorn Haferflocken, Whey Protein, Flohsamenschalen, BCM Cocos Shake. Dinner: Thomy 0% Fett, Gelbe Paprika, McEnnedy Chicken Strips, Möhren, Gekochtes Ei, Salatgurke, Endiviensalat. Snacks/Other: Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Actilife All In One. more...
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Losing 4.9 kg a Week
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MissySwiss's Weight History
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