Weigh In record (no journal entry) for 26 March 2022
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144.5 kg
Lost so far: 9.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 175.22g | Prot: 112.78g | Carbs: 115.08g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Coca-Cola Coke Zero (20 oz), Cabbage , Cooked Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Wish-Bone Italian Salad Dressing, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Dole Bananas, Slim Jim Slim Jim Minis, Wos-Wit Bacon Dressing , Walden Farms Calorie Free Creamy Bacon Dressing, Marketside Chef's Salad, Crab Salad. more...
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Losing 5.7 kg a Week
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darome65's Weight History
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