reach138's Journal, 06 Jul 09

reach138's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2009

94.8 kg Lost so far: 5.0 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2009:

1158 kcal

Fat: 46.48g | Prot: 39.70g | Carbs: 151.90g. Breakfast: cheetos, milton's multi-grain bread, peanut butter. Lunch: Mint Cookie Crisp Snack Bar, sun dried chicken pesto lean cuisine. Snacks/Other: M&M's, Sweet and Salty Snack Bars. more...

2565 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reach138's Weight History

View Complete History

reach138's Journal, 06 Jul 09

Submit a Comment

reach138's Weight History