Weigh In record (no journal entry) for 28 March 2022
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152.2 kg
Lost so far: 17.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 54.76g | Prot: 89.95g | Carbs: 112.85g.
Breakfast: Kaffee mit Milch und Zucker, Grandessa Erdbeermarmelade, Milbona Quark 20%, Mischkornbrot. Lunch: Milbona Griechischer Joghurt 10%, Rindergulasch, Naturreis (Gekocht). Dinner: Gut Drei Eichen Schinkensülze mit Champignons, Gutfried Geflügelwurst, Milfina Butter , REWE Bäcker Brötchen . more...
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4107 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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