Weigh In record (no journal entry) for 23 April 2011
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85.8 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 5.91g | Prot: 68.55g | Carbs: 30.51g.
Breakfast: Golden Delicious Apples. Lunch: Spinach , Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Flounder. Snacks/Other: Lettuce, Fat Free Italian Dressing, Apples . more...
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Losing 0.6 kg a Week
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clsmith3244's Weight History
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