Weigh In record (no journal entry) for 30 June 2014
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102.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 10.25g | Prot: 33.35g | Carbs: 101.76g.
Breakfast: Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g), Lipton Tè Verde Classico. Lunch: Albicocche, Pomodorini, Petto di Pollo, Carne. Dinner: Carote Bollite, Zucchine Bollite, Albicocche. Snacks/Other: Grancereale Snackbiscotto con Crema alla Nocciola. more...
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Gaining 0.3 kg a Week
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