Weigh In record (no journal entry) for 28 March 2022
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80.4 kg
Lost so far: 12.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 17.01g | Prot: 70.14g | Carbs: 113.90g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Sunpride Pisang Single. Lunch: Indomart Cumi Asin, Tumis Kacang Panjang Udang, Nasi Putih. Dinner: Del Monte Chili Sauce, Siomay, McDonald's McFlurry - Oreo, Yakult Yakult. Snacks/Other: Chicken Nuggets. more...
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Losing 1.6 kg a Week
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bilskyyy's Weight History
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