Weigh In record (no journal entry) for 28 March 2022
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99 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 51.13g | Prot: 201.68g | Carbs: 168.58g.
Breakfast: 甜玉米, 煮熟的鸡蛋白, 芋头, 欣善怡 即食麦片, 黄瓜/青瓜（带皮）, 卤牛肉. Lunch: 金龙鱼 大豆油, 鹅肉, 煮熟的鸡蛋白, 芋头, 卤牛肉, 炒土豆丝, 炒青菜, 甜玉米, 地瓜/红薯（去皮，水煮）. Dinner: 山姆 北极甜虾 , 燕麦, 牛前肩肉（瘦肉，0.3厘米脂肪）, 农道好物 纯黑豆豆浆粉, 山姆 冷冻什锦蔬菜, 欣善怡 即食麦片, 地瓜/红薯（去皮，水煮）, 泰森 鸡胸肉. Snacks/Other: 番茄, 黄瓜/青瓜（带皮）, 全家 思潮大林牌模拟蟹肉, 欧普特蒙 乳清蛋白粉, 椰树牌 无糖椰汁. more...
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Losing 6.3 kg a Week
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xiaoabcfeng's Weight History
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