gudrun scharf's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

71.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

874 kcal

Fat: 24.34g | Prot: 64.92g | Carbs: 93.09g. Breakfast: New Lifestyle Fruchtjoghurt. Lunch: Hähnchenbrust Fleisch, Gartengold Feine Gemüsemischung. Dinner: Hütthaler Puten Frankfurter, Natur Aktiv Bio Sonnenblumenbrot. Snacks/Other: Aprikosen. more...

2296 kcal

Exercise: Exercise machine (slow) - 33 minutes, Housework - 3 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gudrun scharf's Journal, 30 Jun 14

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gudrun scharf's Weight History