Weigh In record (no journal entry) for 30 June 2014
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 47.07g | Prot: 111.15g | Carbs: 200.04g.
Breakfast: Weizenkeime, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane, Zimt. Lunch: Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Mestemacher Eiweißbrot, New Lifestyle Schinken Hauchfein Gebacken, Gurke (Geschält). Dinner: Grüne Erbsen, Naturreis (Gekocht), Putenfleisch, Olivenöl. Snacks/Other: Chia-Samen, Brombeeren, Pfirsiche, Kaffee mit Milch. more...
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2333 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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