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padahal kmrn quality time sama bojo, makan di pantai, sama ikan bakar nasi sambel minum kelapa muda tanpa gula trus jajan jenang campur, nyemil rujak buah, happytos dikit, Oreo 2 keping, paginya sarapan roti gandum sama telur dadar kasi margarin dikit
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77 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 63.27g | Prot: 51.78g | Carbs: 169.27g.
Breakfast: Tahu Bakso, Crepes. Lunch: SuperMi Ayam Bawang. Dinner: Sayur Lodeh. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Margarin, Ceres Meses, Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.2 kg a Week
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