Weigh In record (no journal entry) for 28 March 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.91g | Prot: 57.76g | Carbs: 128.23g.
Breakfast: Telur, Tahu, Tomat Merah, Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Lele Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih. Snacks/Other: Jagung dengan Mentega. more...
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Losing 1.4 kg a Week
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