Weigh In record (no journal entry) for 27 March 2022
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 59.04g | Prot: 79.20g | Carbs: 82.96g.
Breakfast: A Tal da Castanha Leite de Castanha de Caju, Melitta Café sem Açúcar , Guacamole, Pão Proteico. Lunch: Salada de Alface com Vegetais Variados, Batata Doce, Gym Chef Abobrinha Grelhada, Cenouras, Swift Filé Mignon. Dinner: Salada de Alface com Vegetais Variados, Substancia Quiche Alho Poró. Snacks/Other: Queijo Minas, Cappuccino, Sabores Light Mousse de Chocolate Funcional. more...
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Losing 0.7 kg a Week
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freitaserica's Weight History
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