Weigh In record (no journal entry) for 28 March 2022
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72 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.11g | Prot: 33.56g | Carbs: 123.85g.
Breakfast: Domatesler, Zeytin, Ülker Kepekli Grissini, Haşlanmış Yumurta. Lunch: Iceberg, Tereyağlı Pirinç Pilavı, Tavuk Şnitzel. Dinner: Çiğ Köfte, Fındık, Ceviz, Pınar Labne, Ülker Grissini. Snacks/Other: Limonata. more...
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Gaining 0.2 kg a Week
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