Weigh In record (no journal entry) for 27 March 2022
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 44.67g | Prot: 76.09g | Carbs: 213.86g.
Breakfast: Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Nutella Nutella, Pane Bianco. Lunch: Auchan Olio Extravergine di Oliva, Gamberetto Cotti, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Futomaki. Dinner: Lidl Tagliata di Petto di Pollo, My Bio Mini Gallette di Mais Chili. Snacks/Other: Aperol Spritz. more...
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steady weight
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Francescasbert's Weight History
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