Weigh In record (no journal entry) for 27 March 2022
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65.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 48.35g | Prot: 78.26g | Carbs: 159.23g.
Breakfast: Café com Açúcar, Pão com Ovo. Lunch: Heineken Cerveja, Peixe Empanado Frito, Pirão de Peixe. Snacks/Other: Da Colônia Paçoquinha Tradicional, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Prata, Integralmedica Whey 100% Pure, Molico Leite Desnatado em Pó. more...
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steady weight
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Nathália Esposito's Weight History
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