tine2705's Journal, 30 Jun 14

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Weigh In record (no journal entry) for 30 June 2014

68.1 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2014:

2445 kcal

Fat: 115.25g | Prot: 97.42g | Carbs: 295.75g. Breakfast: Göbber Himbeer-Pfirsich Fruchtaufstrich, Rama Halbfett Margarine, Best Body Premium pro Protein Milchschokolade, Kaffee mit Milch. Lunch: Activia Joghurt Pfirsich Cerealien. Dinner: Tomatenreis, Gyros, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Milka Alpenmilch, Bäcker Andresen Mohnzopf. more...

2430 kcal

Exercise: rad fahren - 1 hour and 30 minutes, schwimmen - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tine2705's Journal, 30 Jun 14

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