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Luar Biasa.. 💪
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 27.01g | Prot: 41.87g | Carbs: 107.43g.
Breakfast: Aqua Air Mineral, Gula Pasir, Lemon. Lunch: Teh Tawar, Sayur Asem, Sambal Goreng, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Teh Manis. Snacks/Other: Air, Aqua Air Mineral, Mayora Kalpa, Aqua Air Mineral, Nasi Putih, Sop Buntut. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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