Weigh In record (no journal entry) for 22 March 2022
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95.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 39.58g | Prot: 165.28g | Carbs: 170.98g.
Breakfast: Yakult Yakult 40, Wickbold Pão do Forno Integral, Growth Supplements Whey Protein Isolado Morango. Lunch: Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola, Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Spoleto Alho Picado, Qualitá Ovo Caipira, Subway Cebola. Dinner: Growth Supplements 80% Whey Protein, Qualitá Ovo Caipira, Spoleto Alho Picado, Wickbold Pão do Forno Integral, Subway Cebola. Snacks/Other: Power One Pasta de Amendoim Integral, Growth Supplements 80% Whey Protein, Mãe Terra Cacau em Pó, Copra Néctar de Coco. more...
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Gaining 1.4 kg a Week
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jackdrits's Weight History
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