Weigh In record (no journal entry) for 27 March 2022
|
77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 115.16g | Prot: 179.75g | Carbs: 132.19g.
Breakfast: Tsunami Nutrition Whey Pure Professional, Nescafe Dolce Gusto Cappuccino. Lunch: Farchioni Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Coop Polpa Scelta Tritata di Bovino Adulto, la Cucina Delle Langhe Agnolotti alla Piemontese. Dinner: Santa Lucia Mozzarella, Uovo. Snacks/Other: Yonkers Snack al Formaggio, Tiramisù. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|