Weigh In record (no journal entry) for 27 March 2022
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77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 115.16g | Prot: 179.75g | Carbs: 132.19g.
Breakfast: Tsunami Nutrition Whey Pure Professional, Nescafe Dolce Gusto Cappuccino. Lunch: Farchioni Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Coop Polpa Scelta Tritata di Bovino Adulto, la Cucina Delle Langhe Agnolotti alla Piemontese. Dinner: Santa Lucia Mozzarella, Uovo. Snacks/Other: Yonkers Snack al Formaggio, Tiramisù. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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