Weigh In record (no journal entry) for 27 March 2022
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 101.31g | Prot: 85.74g | Carbs: 139.46g.
Breakfast: Milch 1,5%. Lunch: Exquisa 0,2% Fitline Kräuter, Babybel Mini Babybel, Äpfel, Orangen, Ihle Breze. Dinner: Senf, Semmel, Käsekrainer, Bauerngut Grill-Bratwurst. more...
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2661 kcal
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Exercise:
Driving - 1 hour, Housework - 6 hours and 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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