Weigh In record (no journal entry) for 27 March 2022
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 13.46g | Prot: 27.98g | Carbs: 161.15g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Kellogg's Coco Pops Risociok. Lunch: Ceci Bolliti, Barilla Sugo al Pomodoro. Dinner: Dole Banana, Arance. Snacks/Other: Arance. more...
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Losing 1.4 kg a Week
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