Weigh In record (no journal entry) for 27 March 2022
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75.9 kg
Lost so far: 4.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.96g | Prot: 46.95g | Carbs: 201.31g.
Breakfast: Doritos Taco Baharatlı, Gold Fıstık Ezmesi, Beyaz Peynir, Salatalık (Soyulmuş), Şekersiz Çay, Zeytin. Second Breakfast: Starbucks Filtre Kahve (Short). Lunch: Nuh Ankara Klasik Makarna, Etli Nohut, Marul. Dinner: Nuh Ankara Klasik Makarna, Etli Nohut, Marul. Supper: Starbucks Filtre Kahve (Short). more...
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2279 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tncl.mustafa's Weight History
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