Weigh In record (no journal entry) for 27 March 2022
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 33.12g | Prot: 95.63g | Carbs: 170.47g.
Breakfast: Esselunga Mela Ambrosia, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Madresole Albicocche Secche. Lunch: Insalata Mista, Amadori Rollè di Tacchino. Dinner: Misura Crackers Integrali Fibrextra, Esselunga Fagioli Rossi (in Scatola), Findus Minestrone Tradizione, Pescanova Fiori di Filetto di Merluzzo. Snacks/Other: Esselunga Prugne Secche Denocciolate , Pasta di Mandorle, Mela. more...
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Losing 0.7 kg a Week
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Emilio C's Weight History
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