Weigh In record (no journal entry) for 27 March 2022
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73 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 76.10g | Prot: 76.44g | Carbs: 147.12g.
Breakfast: Ayçiçek Yağı, Yumurta, Karışık Tahıllı Ekmek, Fındık, İncir, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), TekSüt Antep Peyniri, Ceviz, Siyah Zeytin, Muz. Lunch: Eti Karam Bitter, Antep Fıstığı, Asya Armutu, Köfte. Dinner: Bim Çiğ Köfte. Snacks/Other: Muz, Altınkılıç Kefir, Havuç. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ademfcoban's Weight History
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