Weigh In record (no journal entry) for 27 March 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 75.14g | Prot: 86.49g | Carbs: 178.62g.
Breakfast: Terre d'Italia Strudelini del Trentino, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio. Lunch: Oreo Banadas, Noci, Pane Integrale, Pesca, Rovagnati Prosciutto Crudo Snello, Dal Salumiere Bresaola della Valtellina. Dinner: Novi Crema, Prozis Burro di Arachidi . Snacks/Other: Coop Patatine Rustiche, Focaccia, Moretti Birra Zero Analcolica, Taleggio, Speck, Taralli. more...
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3262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Rock Climbing - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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