Weigh In record (no journal entry) for 27 March 2022
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76.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 83.19g | Prot: 149.45g | Carbs: 306.63g.
Breakfast: Siyah Zeytin, Namet Hindi Füme, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Yumurta, Muz. Lunch: Buono %85 Kakao Bitter Çikolata, Çerezya Ceviz İçi, Peyman Çiğ Badem, Kappadokia Yulaf Ezmesi, Pekmez, Dost Laktozsuz Süt, Simbat Kuru Üzüm. Dinner: Bim Makarna, Moresea Uskumru Fileto, Superfresh Dondurulmuş Brokoli. Snacks/Other: Elma. more...
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Losing 1.0 kg a Week
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