Weigh In record (no journal entry) for 27 March 2022
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89.1 kg
Lost so far: 46 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.93g | Prot: 185.43g | Carbs: 75.46g.
Lunch: Edeka Haferhimmel Porridge Beeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Hänchenbrustfilet, Gutes Land Handkäse, Radieschen, Edeka Avocado Hass, Kohlrabi. Dinner: Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, DM Bio Quinoa Tricolore, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe, Kirschtomaten. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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