Weigh In record (no journal entry) for 27 March 2022
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60 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.46g | Prot: 46.23g | Carbs: 227.58g.
Lunch: Garuda Kacang Telur, Sari Roti Roti Kasur Susu, Alfamart Kacang Emas, Kopi Espresso. Dinner: Ajinomoto Mayumi, ABC Minuman Soya, Saus Tomat, keju slices, Olive Oil, Tomat Ceri, Mentimun (Kupas), Selada, Garam, Gandum Tortilla, Telur. Snacks/Other: Janji Jiwa Kopi Susu Regular, Alfamart Kacang Emas, ABC Minuman Soya. more...
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2210 kcal
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Exercise:
Showering - 8 minutes, Sitting - 1 hour and 39 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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alwaysfeelbetter's Weight History
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