Weigh In record (no journal entry) for 27 March 2022
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 52.87g | Prot: 78.88g | Carbs: 229.72g.
Breakfast: Honig, Milch 1% Fett. Lunch: ESN Designer Whey Protein - Pina Colada, Gutes Land Naturjoghurt 1,5%, Rosinen, Milch 1% Fett, Knusperone Zarte Haferflocken. Dinner: Kartoffelchips, McEnnedy American Style Chicken Strips, Brokkoli, Weißer Reis. Snacks/Other: Fanta Apfel, Gut & Günstig Eiscreme Schokolade mit Schokoladenstückchen , KitKat Chunky Peanut Butter. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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