Weigh In record (no journal entry) for 27 March 2022
|
86.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
4174 kcal
|
Fat: 143.09g | Prot: 158.52g | Carbs: 534.31g.
Breakfast: Rocka Nutrition No Whey Bar Triple Chocolate, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Zöttl Bergbauernbrot, Alpro Soya Kirschjoghurt ohne Zuckerzusatz, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Farmer's Snack Ananas Ganze Ringe, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Take It Veggie Bio Tofu Geräuchert, Clasen Bio Gelbe Linsen, Meienburg Popcorn Mais, Rapunzel Kokosöl Nativ, Clementinen. Dinner: K-Classic Knuspermäuse, Breyers Vanilla & Strawberry Pieces. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|