Weigh In record (no journal entry) for 27 March 2022
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.77g | Prot: 72.74g | Carbs: 116.37g.
Breakfast: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml), Biokul Yogurt Plain, Strawberries. Lunch: Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cabbage , Sprouts, Boiled Egg. Dinner: Rumah Makan Sederhana Lontong, Grilled Chicken, Peanut Sauce. more...
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736 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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AyamGoreng23's Weight History
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