Weigh In record (no journal entry) for 27 March 2022
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74.1 kg
Lost so far: 3.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 53.14g | Prot: 82.87g | Carbs: 158.28g.
Breakfast: Semangka. Lunch: Kangkung, Daging Babi, Nasi Putih. Dinner: Sambal Goreng, Sinti Sambel Pecel, Tahu Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Kue Cucur. more...
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Losing 0.9 kg a Week
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silvanapamona14's Weight History
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