Weigh In record (no journal entry) for 27 March 2022
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 22.21g | Prot: 41.53g | Carbs: 67.35g.
Breakfast: 炒雞蛋（整個）, 煮熟的蘑菇（烹飪中加油）, 奶茶, 烤地瓜, 雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Gaining 8.4 kg a Week
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