Weigh In record (no journal entry) for 27 March 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 19.69g | Prot: 41.78g | Carbs: 90.69g.
Breakfast: Кофе (из Молотых Зерен), Банан, Молоки, Тушеные Овощи, Горбуша Жареная, Белый и Дикий Рис. more...
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Gaining 2.1 kg a Week
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