Weigh In record (no journal entry) for 27 March 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 21.57g | Prot: 67.03g | Carbs: 138.20g.
Breakfast: Здоровое Меню Отруби Овсяные, Цикорий с Молоком, Замороженные Ягоды, Творог (Обезжиренный). Lunch: Цикорий с Молоком, ПП манник. Dinner: Nutrilite Протеиновый Порошок, Борщ. more...
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2239 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Cross Training - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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oks.bo.88's Weight History
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