Weigh In record (no journal entry) for 29 June 2014
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119.8 kg
Lost so far: 9.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.06g | Prot: 50.52g | Carbs: 152.72g.
Breakfast: General Mills Honey Nut Cheerios, Beatrice Skim Milk, Coffee with Cream. Lunch: Oscar Mayer Beef Bologna Cold Cuts, American Cheese, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Mayonnaise, Safeway French Bread, Chicken Fried Rice. Dinner: Cooked Carrots, Green Peas (Frozen). more...
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steady weight
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