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jencarroll
Journal
29 Jun 14
jencarroll's Journal, 29 Jun 14
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Weigh In record (no journal entry) for 29 June 2014
49.6 kg
Lost so far:
1.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2014:
438 kcal
Fat: 18.92g | Prot: 12.64g | Carbs: 56.53g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Jason's Deli Tuna Pasta Salad, Dill Cucumber Pickles, Tomatoes.
more...
1417 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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jencarroll's Weight History
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